Back on the road

Hooray, I am back on the road! I woke up this morning with my right foot still feeling sore. But to hell with it. I went for a run anyway. I did about 8 ks and hardly felt any discomfort. It's only when I stop and walk and only when the foot is cold that I really feel a problem. I suppose that is typical of plantar fasciitis. I hate injuries and I have been feeling irritable at not being able to go for a run. I feel better that I did get out today and fully intend to get out tomorrow. I will need to work hard to manage this injury, though. The calf stretching seems to help as does the icing.